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What is cross training? Ask for his/her qualifications. Just how will I know whether a personal trainer is registered? Whether you can involve creatine and also beta alanine at the same time and even what effects it could possibly have on muscle buffering (26:38). Other hormones which have an effect on the performance of yours and if you can supplement them too (42:35). How creatine plus caffeine affect one another, which includes whether they must be used together or separately (14:07).

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